Choose your Monthly Membership
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![Person lifting a dumbbell at the gym with a logo and text overlaid promoting a workout membership.]()
3x / Week Membership
$30 every month
Three total-body sessions built for lifters who want progress without burnout.
You’ll hit every major muscle group, and master form. Programming that prioritizes growth and confidence without overtraining.Included in every membership:
✔ Monthly Custom Programs
✔ Full Equipment Guide
✔ Member-Only Education
✔ Community Challenges & Leaderboards
✔ Ongoing Chat Support
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![Person lifting dumbbells in a modern gym with large windows, exercise machines, and a city view outside.]()
4x / Week Membership
$30 every month
Four dedicated training days designed for maximal strength and muscle growth. This is for lifters who love structure, volume, and a challenge. Expect variety, intensity, and real progress month to month.
Included in every membership:
✔ Monthly Custom Programs
✔ Full Equipment Guide
✔ Member-Only Education
✔ Community Challenges & Leaderboards
✔ Ongoing Chat Support
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![Two men working out at a gym with weight racks and exercise equipment in the background.]()
At Home Membership
$30 every month
No gym? No problem. Dumbbells, bands, and the right structure are all you need. You’ll move better, feel stronger, and see progress from your own space. Your living room becomes your training ground — and your results prove it.
Included in every membership:
✔ Monthly Custom Programs
✔ Full Equipment Guide
✔ Member-Only Education
✔ Community Challenges & Leaderboards
✔ Ongoing Chat Support
You can join Big Boy Club anytime.
Once you’re in, you’ll get instant access to your program, community, and all in-app resources. New training cycles begin the first Monday of every month, so you’ll always start with a fresh plan and a group of lifters moving alongside you.Everything you need to train with structure, stay consistent, and actually enjoy the process.