Choose the Monthly Membership that fits your schedule.
-
![Person lifting a dumbbell at the gym with a logo and text overlaid promoting a workout membership.]()
3 Workouts Per Week Membership
$30 every month
Three total-body sessions built for lifters who want progress without burnout.
You’ll hit every major muscle group, and master form. Programming that prioritizes growth and confidence without overtraining.Included in every membership:
✔ Monthly Custom Programs
✔ Full Equipment Guide
✔ Member-Only Education
✔ Community Challenges & Leaderboards
✔ Ongoing Chat Support
-
![Person lifting dumbbells in a modern gym with large windows, exercise machines, and a city view outside.]()
4 Workouts Per Week Membership
$30 every month
Four dedicated training days designed for maximal strength and muscle growth. This is for lifters who love structure, volume, and a challenge. Expect variety, intensity, and real progress month to month.
Included in every membership:
✔ Monthly Custom Programs
✔ Full Equipment Guide
✔ Member-Only Education
✔ Community Challenges & Leaderboards
✔ Ongoing Chat Support
-
![Two men working out at a gym with weight racks and exercise equipment in the background.]()
2 Workouts Per Week Membership
$30 every month
Whether you're starting out, coming back after a break, or just need a program that fits a busy schedule, you’ll find expert guidance, ongoing support, and a community that’s ready to cheer you on every step of the way.
Included in every membership:
✔ Monthly Custom Programs
✔ Full Equipment Guide
✔ Member-Only Education
✔ Community Challenges & Leaderboards
✔ Ongoing Chat Support
You can join Big Boy Club anytime.
Once you’re in, you’ll get:- Instant access to your program
- All Community and in-app Resources
Everything you need to train with structure, stay consistent, and actually enjoy the process.